This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Former US President Donald Trump is known for a diet heavy in fast food, Diet Coke, processed snacks, and minimal fruits or ...

COLEEN NOLAN has shown off her incredible weight loss after partnering with a fat jab company in stunning new snaps. The ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

Every January, the same story plays out. We make bold resolutions, fuelled by optimism and the promise of a "new year, new me." Then, the diet industry swoops in with its glittering offers. Lose 10 ...

we’re diving into your big questions—no filter! From dealing with family members who mock your plant-based lifestyle to ...

There’s no denying the popularity of weight-loss drugs in the United States, with one in eight adults relying on GLP-1s to ...

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...