An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

These tips can help you stay warm as temperatures drop.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Grab a chair and try this ...

Elsewhere on the front page for Feb. 7, 1974, is a weather report describing the worst storm of the winter that had recently ...

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got ...

It gets extra range and richer amenities, but the driving experience stays deliberately understated.

Having replaced Xabi Alonso as manager with Alvaro Arbeloa last month, Real Madrid president Florentino Perez was quick to reinstate Antonio Pintus as the team’s fitness coach.The Italian, a ...

Thomas has complicated feelings about his football career. His newest hobby is both battleground and sanctuary.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...