Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...

Grab a chair and try this ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

Budget 2026: Reorienting the budget is politics, not economics. It calls for political courage, honesty of purpose, and articulate engagement with the public. Is that too much to expect?