Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

Hold a finger a few inches from your face. Concentrate on your finger for three seconds, then shift your focus to an object ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...

Learn some effective techniques for managing stress in a fast-paced work environment, such as relaxation, health, support, and attitude.

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

The need for effective relaxation techniques has never been greater in our fast-paced world. Stress accumulates throughout the day, making it difficult to unwind at night. Evening yoga provides a ...

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.