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Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.

In a March 17 Instagram post, Raj wrote, "Here are four shortcuts for weight loss and fitness that actually work. But these aren't your typical quick fixes. They won’t get you to your goal in a ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

Ramadan fast lasts for 12 hours or more ... detoxify your body and repair cells, maintain your weight, fat loss, boost heart health, mental clarity and increased focus ad discipline.

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced inflammation. “When done properly, intermittent fasting can help reduce the risk of ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

In reality, all you need to do is walking for weight loss. If fancy fitness classes and ... interval walkers who alternated three minutes of fast walking with three minutes of average-speed ...

The app provides daily educational articles, tips, and activities ... system helping promote long-term weight loss, especially when it’s combined with the quick and easy daily lessons for ...