Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
A doctor who studies more than 10,000 centenarians is learning new insights that may help to slow aging in everybody.
Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance longevity. You can nourish your body, reduce inflammation, and lower ...
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk ...
"They pull them out of their garden … whole grains or beans are the cornerstone of every longevity diet in the world." Fiber is often neglected in the American diet, Buettner said, with only ...
FASHION designer Carolina Herrera has revealed the six-meal-a-day 'longevity diet' that keeps her going at 86. The design legend certainly knows a thing or two about ageing gracefully, cutting a ...
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.
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