Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Parvesh Sahib Singh was born on 7 November 1977 in Delhi to Dr. Sahib Singh Verma and Sahib Kaur. He completed his B.Com and M.B.A. (International Business) from Kirori Mal College (University of ...