Professor Tim Spector warns against late-night food mistake for your gut health
Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...
Tim Spector warns thin people of 'toffee' body type that can hide invisible fat
Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...
ZOE's Tim Spector weighs in on three-day diet that 'reverses ageing'
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...
ZOE's Professor Tim Spector warns of little-known 'invisible' risk factor of type 2 diabetes
Many of us are quick to assume that 'slim' and 'thin' individuals are always healthy - but experts warn this isn't ...
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Dr Tim Spector says little-known nutrient is 'rocket fuel' for health – where to find it
One type of vegetable may be the key to maintaining your gut health, improving immunity and even avoiding chronic conditions, according to Professor Tim Spector. With rates of cold and flu still ...
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Tim Spector says ditch this common night time habit to boost your gut health
Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason. Ideally, he said we should have a 12 to 14 hour break from eating ...
Tim Spector's warning as people take Ozempic 'without medical need'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Tim Spector eats same thing every day to ward off dementia after mum's diagnosis
Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...
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One simple change could 'reverse aging' and prolong life, experts claim
Dr Valter Longo, a professor of gerontology and biological sciences at the University of Southern California, has said that a ...