A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...
It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...
“If you’ve been eating a poor diet and you switch it up in your 40s, 50s or 60s, you can gain a decade on your life! That’s a ...
From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...
Dr Sabine Donnai is one of several experts in recent years to have advocated for intermittent fasting as a way to reduce ...
From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...
Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...
Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...
The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...
Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...
ZOE's chief scientist explains what happens to your body if you partake in the late night activity in a new episode of Diary Of A CEO ...
Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...
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