Tim Spector warns against common evening habit to improve gut health
Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...
Doctor says swap to 'forbidden' superfood will boost weight loss
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Holly Willoughby's 81p 'superbreakfast' which helps her keep slim and healthy
TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...
Type 2 diabetes risk worsened by 'hidden factor', Professor Tim Spector suggests
Many of us are quick to assume that 'slim' and 'thin' individuals are always healthy - but experts warn this isn't ...
ZOE's Professor Tim Spector warns of little-known 'invisible' risk factor of type 2 diabetes
Many of us are quick to assume that 'slim' and 'thin' individuals are always healthy - but experts warn this isn't ...
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One simple change could 'reverse aging' and prolong life, experts claim
Dr Valter Longo, a professor of gerontology and biological sciences at the University of Southern California, has said that a ...
ZOE's Tim Spector weighs in on three-day diet that 'reverses ageing'
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...
Doctor explains how to clear 'junk' from the body and 'reverse' the aging process
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'I'm a doctor and make this simple diet switch to add 11 years to your life'
Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up ...
Can fizzy water help weight loss? Experts have their say
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Ultra-processed foods cause dental deformities in young children, study finds
Dr. Laura Marques Martinez: "Chewing solid and fibrous foods exercises the jaws, helping to prevent issues like malocclusion ...
'I'm a top nutritionist – bowel cancer rates are soaring for surprising reason'
Professor Tim Spector has been studying the reasons behind the increase of bowel cancer in young people, and he's shared two ...