Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

A rare sleep disorder which causes a woman to shop whilst she is fully asleep and buy bizarre items has been explained on ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between diet and sleep.

At its core, the Derila Ergo Pillow is an ergonomic memory foam pillow designed to support proper spinal alignment and ...

Sleep affords us the ultimate rest that our bodies sorely need for recharging; but getting to the land of nod has challenges ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.