“Over the next year, I gradually ate more fruit and less cooked vegan food until I was on a 100 per cent raw fruit diet ... grows a lot of her own fruit too. Picture: Supplied “Meat ...

Cooking healthy, nutritious meals with natural (rather than processed) ingredients can be a challenge. It is even more of a ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

The vegan ranch ... as a dip for raw vegetables, which are also called crudités when served as a platter. She notes that it tastes pretty good with french fries, too, and can also be used as ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo that can help support bone health.

Read on to discover 27 secret recipes revealed by famous brands – counting down to the most coveted of all. Our ranking is based on the popularity of each dish and the demand to be able to recreate it ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods - rather than too much food. Simple habits such as ...