While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Research has shown that adopting a vegetarian or vegan diet can improve blood sugar management, reduce the risk of cardiovascular disease, enhance insulin sensitivity, and aid in weight management.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

1920s-1930s: The grapefruit diet – the original ‘quick fix’ The “grapefruit diet”, also known as the “Hollywood diet”, promised weight loss ... except for raw carrots and celery ...

Mike Tyson is stepping back into the boxing ring at 58 years old. To achieve his new physical form, he's undergone intense ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...