While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Mike Tyson is stepping back into the boxing ring at 58 years old. To achieve his new physical form, he's undergone intense ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

A local eatery has a new location and new menu line up this year. Bear and the Honey has moved to its new home in north ...

In her 40s, Demi decided to slow down and accept her body. She took up yoga and she mixed that with strength training. Apart ...

Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a positive mindset.

They found a specific population of neurons in the mouse brain that encode memories for sugar and fat, profoundly impacting food intake and body weight. Can memory influence what and how much we eat?

Incorporating more of a certain vegetable into your diet could be the secret to shedding those extra pounds this January - and it's a staple in the beloved roast dinner. Previously, researchers ...

Amazon is selling a £16 gadget that people say is helping them lose weight and take 'inches' off their waist. For anyone not keen on going to the gym and prefer at-home exercising, this £16 ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein ... It’s really versatile – a lot of people don’t know that tofu can be eaten ‘raw’, because ...

The nutritionist keeps sharing snippets of her weight loss journey on her Instagram page. From diet to weight loss tips, and the lifestyle changes that can boost faster weight loss, Diksha’s ...