Nutritionists say that raw vegetables, lettuce, or tapeworm eggs can contain harmful bacteria such as E. coli, which can cause infections and digestive problems. Cooking not only reduces these ...

Raw Vegetable Salad with Lemon Dressing This simple ... is a testament to the creativity and diversity that the raw food diet ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new ...

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.

Raw foodists are vegans who eat mainly ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, whole grains, and nuts can be a boon to health.

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and vitamin C, they can be diffi ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific vegetable offers all kinds of benefits relating to the brain, heart and immune ...