Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

The current study replaced traditional ingredients in brownie recipes with vegetables and assessed their nutritional profile ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Image via Instagram For the past 33 years, a woman has eaten only raw fruit. Talk about taking dieting to the extreme. Anne Osbourne says she hasn't touched vegetables, dairy, or meat in over three ...

With the help of an expert nutritionist, we've unpacked the contribution each vegetable makes to a healthy balanced diet and unearthed the factors ... stemmed variety and enjoy it steamed, roasted or ...