There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

The age-defying secrets behind Ronaldo's fitness and physique ...

Legendary downhill skier Lindsey Vonn promised fans that she would let a Torn ACL get in the way of a historic comeback at the 2026 Winter Olympics in ...

Rishabh Pant is recovering well and is optimistic about returning to cricket soon. He is working hard at the BCCI Centre of ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

He made one major dietary tweak. And no, it's not about portion size ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.