As Cristiano Ronaldo turns 41, the football icon reveals the disciplined mindset behind his fitness, recovery, and longevity.

Creatine online is one of the most popular supplements that everyone in your workout space is aware of. Some people are used ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Legendary downhill skier Lindsey Vonn promised fans that she would let a Torn ACL get in the way of a historic comeback at the 2026 Winter Olympics in ...

Rishabh Pant is recovering well and is optimistic about returning to cricket soon. He is working hard at the BCCI Centre of ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Indian wicketkeeper-batter Rishabh Pant shared a positive update on his injury recovery, stating it's progressing steadily.