As Cristiano Ronaldo turns 41, the football icon reveals the disciplined mindset behind his fitness, recovery, and longevity.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Creatine online is one of the most popular supplements that everyone in your workout space is aware of. Some people are used ...

On World Cancer Day on February 4, we look at how cancer prehabilitation helps patients recover more quickly and better ...

Legendary downhill skier Lindsey Vonn promised fans that she would let a Torn ACL get in the way of a historic comeback at the 2026 Winter Olympics in ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Rishabh Pant is recovering well and is optimistic about returning to cricket soon. He is working hard at the BCCI Centre of ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...