Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

For cancer survivors, walking is one of the most accessible and sustainable forms of rehabilitation we learn on World Cancer Day.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Pink noise, often used to improve sleep, can reduce REM sleep and interfere with recovery. This was reported on February 2 by ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Lindsey Vonn, who ruptured her ACL in a downhill crash five days ago, is performing box jumps, working out in a pool while ...

Manish Dawar, the incoming president and chief executive, said Devyani International will add zero net new Pizza Hut outlets in 2026, shifting attention instead to fixing the fundamentals.

Lindsey Vonn needed to use a crutch to get around over the weekend. Now she’s performing box jumps, working out in a pool while wearing a weighted vest and skiing at high speed.