Celtics superstar Jayson Tatum drew attention for a surprising workout video amid his recovery from season-ending injury.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.