Absent Napoli captain Giovanni Di Lorenzo will undergo surgery on a pre-existing knock to his left foot while he recovers ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Skaters representing the U.S. face both physical and mental hurdles behind the scenes, ranging from chronic injuries to ...

Science reveals that the secret to a high-quality life after 60 isn't just movement; it’s a specific combination of strength, ...