Absent Napoli captain Giovanni Di Lorenzo will undergo surgery on a pre-existing knock to his left foot while he recovers ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

Skaters representing the U.S. face both physical and mental hurdles behind the scenes, ranging from chronic injuries to ...

Science reveals that the secret to a high-quality life after 60 isn't just movement; it’s a specific combination of strength, ...

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside.

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.