Absent Napoli captain Giovanni Di Lorenzo will undergo surgery on a pre-existing knock to his left foot while he recovers ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. Last month, as I was recovering from a streak of tough workouts, I picked up three tennis balls and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Every January, millions of South Africans recommit to becoming better versions of themselves. Yet most are abandoned within a ...

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.