If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork.  | Health ...

Shivani Bhattacharya is a performance and recovery coach based in Mumbai, India. She works with senior leaders to strengthen emotional regulation, sleep quality, and recovery capacity in support of ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

The partnership between Air Ambulance Victoria and Babcock saw members from the 3rd Health Battalion (3HB) being given ...

The funding is aimed to support the launch of a one-year workforce training initiative that will focus on plumbing career education, and expand access to credentialed training for the incarcerated and ...

Boston Red Sox roster questions grow as Tristan Casas’ delayed return could reshape Masataka Yoshida’s role in the 2026 season.

Hydration does more than keep you from feeling tired—it helps your body make and use energy. Water supports metabolism, moves nutrients where they’re needed, and fuels energy production inside your ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Roughly three out of four Texans in disaster-hit communities say rebuilding has been a struggle, according to local coverage ...

But that good arm can be strengthened. In our newly published research in the journal JAMA Neurology, we found that training the less-impaired arm in people living with chronic stroke can improve ...

The 500-meter gold medalist from 2022 talks training, recovery, and mindset ahead of the Milan Cortina Winter Games.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...