Now, Sophia is back with her latest release, The Pilates Princess Collection, and if the success of her first-ever activewear ...

Cori Price: $32.99+ (available in sizes S–XL and in 23 colors/styles) 6.A halter tank top — a no-thoughts-required type of ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the burn ...