" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

Do you struggle to fall asleep at night? You're not alone. For many lying awake, counting the minutes until morning ...

Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...