You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

If you’re unfamiliar with the Jujutsu Kaisen anime and manga, Innate Techniques are passive abilities unique to each character. While numerous techniques exist, their strength and abilities contrast ...

By voluntarily being anaesthetised and paralysed, these "guinea pigs" helped pave the way for modern resuscitation techniques still ... point where their natural breathing stopped, before ...

If you use it regularly, you could have the same breathing problems as someone who smokes cigarettes. You may have ongoing coughing with colored mucus, and your lungs may more easily pick up ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the regulation of breath," says Eliza ...