As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Whether you’re looking for a loving lap dog or a low-maintenance companion, these seven dog breeds are ideal for older adults ...

The Lego Mario Kart build is up for pre-order now, at a price point of $169.99 / £139.99 / €169.99. The set will fully launch ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological processes.

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Easter weekend already sets the tone for a getaway, as most people have the Friday before or Monday after off. Kick the ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...