Before all that, you should just relax. Stress reactions are automatic ... you can only quiet the mind,” he says. This is a technique you can do sitting at your desk. Start with your toes.

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Performing slow, deep breaths helps activate the parasympathetic nervous system, which promotes relaxation and reduces anxiety symptoms. Tip: Practice this technique for 5 minutes a day to start ...