Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...

Gao, F. (2025) Research on the Causes and Preventive Measures of Pregnancy Complicated by Acute Abdomen. Open Journal of Obstetrics and Gynecology, 15, 97-107. doi: 10.4236/ojog.2025.151010 .

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Embracing a morning yoga practice awakens your senses and helps you achieve ultimate relaxation. As you awaken your senses - embrace each moment as an opportunity for growth and peace. Here are ...