The best buds in Thailand offer a unique opportunity for stress relief and relaxation, while strategies for managing muscle strains and sprains can complement your recovery process. By exploring ...

L-theanine may help reduce stress, and a reduction in stress and increased relaxation can lower the heart rate. In turn, this may help lower blood pressure. Some research on animals suggests that ...

In addition, this recent study could inspire other research teams to create automated massage systems, perhaps replicating other massage styles for relaxation or rehabilitation. More information: Yuan ...

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...

Behavioral science has identified several easy-to-implement practices that can help students cope with the stress of finals. Here are six strategies that you can share with students and that you ...

From the pressure to socialize to navigating conversations, the festive period can amplify stress. However, with the right strategies, you can manage such challenges and find joy in connection.

[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

that includes stress-management and tools for psychological resilience: yoga postures, breathing exercises, a breath-based meditation technique [Sudarshan Kriya Yoga; (68)]. SKY also includes positive ...