Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Because of this, many of us have been looking for new tips, tricks and techniques to help us stay ... It’s in this state that rest and relaxation happens, blood pressure drops and creativity ...