Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Journaling, grounding techniques ... response is constantly activated, anxiety may go from an occasional symptom to a chronic condition. Anxiety disorder is an umbrella term for a group of ...

Relaxation techniques can subdue anxiety from yet ... which escalates the intensity of anxiety attacks. And when push comes to shove, exercise is just plain distraction from the state of anxiety.

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Chest pain due to anxiety may happen during a panic attack, which is a heightened ... If you feel anxious, there are some relaxation techniques you can try. These techniques may not work every ...

Some types of therapy even teach practical techniques to help reframe your negative thinking and change your behaviors. Anxiety disorders differ considerably, so therapy should be tailored to your ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Long-term management strategies Overcoming flight anxiety often requires a long-term approach combining multiple strategies. Regular practice of relaxation techniques, gradual exposure to flight ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

With a 17 mg dose of CBD, people may want to try this option if they are looking for gentle relaxation ... reducing anxiety in participants who have anxiety, depression, or bipolar disorder ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Relaxation techniques can subdue anxiety from yet ... which escalates the intensity of anxiety attacks. And when push comes to shove, exercise is just plain distraction from the state of anxiety.