We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

With a 17 mg dose of CBD, people may want to try this option if they are looking for gentle relaxation ... reducing anxiety in participants who have anxiety, depression, or bipolar disorder ...

We all know the occasional feeling of being nervous, shy, or, well, anxious in a social situation, such as when meeting someone new or making a big presentation. That’s normal, and most people ...

Insomnia is a sleep disorder in which ... Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which ...

Indeed, anxiety disorders are the most common ... certain tasks or dropping commitments that can be dropped. Use relaxation techniques, such as breathing and muscle relaxation exercises, to ...

Journaling, grounding techniques ... response is constantly activated, anxiety may go from an occasional symptom to a chronic condition. Anxiety disorder is an umbrella term for a group of ...

Julia Trubkina is opening up about her husband, Brandon Gibbs‘ debilitating anxiety. The 90 Day: The Last Resort star recently opened up about Brandon’s struggles, which landed the Dinwiddie ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...