Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control ... called progressive muscle relaxation. Help out in your community.

If you're trying these relaxation exercises with a child or a group of children ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with ...

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

And stress or anxiety was the most common reason respondents gave for their sleep issues. Yet only 51 per cent said they practiced relaxation techniques such as meditation, yoga or deep breathing ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing stress and improving overall wellbeing.

This posture also encourages deep relaxation techniques and breathing exercises, which helps in calming the mind. Yoga is a powerful tool that can help you manage stress and anxiety naturally ...

It's time to stop and relax. Practicing relaxation techniques for anxiety needs to start taking priority in your life. If you don’t, you will experience physical and mental problems, so do this ...

relaxation techniques, and tools for challenging negative thoughts to manage symptoms. Related: The 8 Best Online Therapy Services for Anxiety Seeking support may include making a virtual or in ...