Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant ...

Stress is the ... Grounding techniques help divert focus from stressors by connecting to physical sensations through observing, listening, and touching for relaxation.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as per a doctor. There has been a rise in a disturbing trend of heart ...

Magnetic memory techniques are emerging as valuable tools for assessing stress and damage in ferromagnetic materials, particularly in applications related to infrastructure such as bridges and ...

For a stress-free and screen-free meal dining out ... A few Los Angeles-based chefs share their tips, along with some of my favorite activities to keep my daughter entertained at restaurants ...