The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

If you are looking for some tips to control your restless ... This inversion encourages relaxation and can help alleviate stress. The Seated Forward Bend is a calming pose that stretches the ...

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant ...

According to studies, yoga can help reduce systolic and diastolic blood pressure by providing the body and mind with relaxation ... These techniques enhance oxygen flow and reduce stress levels.

Stress is the ... Grounding techniques help divert focus from stressors by connecting to physical sensations through observing, listening, and touching for relaxation.

Mindfulness techniques, like meditation, deep breathing, or progressive muscle relaxation, have been shown to reduce stress and, in turn, lower blood pressure. According to Dr Nayar, participants ...