This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

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Separation anxiety in preschoolers during the first day of school is common, but parents can help by discussing school positively, establishing goodbye rituals, and building trust with teachers.