Parents should guide children through exam season by establishing a plan, minimizing pressure, and focusing on well-being.

Establishing a balanced study routine that integrates academics, extracurricular activities, and leisure is vital for a child's success and well-being. Techniques like the Pomodoro method, note-taking ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Respond to stress with relaxation. Relaxing can help keep your ... you might imagine waves crashing on the shore, the sound of children playing, the smell of sunscreen, the taste of cool ice ...

From sunsets on the beach to hikes up a dormant volcano, there are tons of bonding experiences to be had on a family vacation ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

There are also safety concerns around melatonin use in children. In April 2023 ... and stress-relief techniques. She tried other CBD gummies years ago, but they were at a much lower dose and ...

Although gardens can be a source of pleasure, relaxation and exercise ... The main risk with ponds is that children will fall in and drown. It is best to avoid building a pond until a child ...

Thanatophobia, or the fear of death, can deeply impact daily life, causing anxiety and distress. Understanding its causes, ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

The practice of mindful breathing taps into our parasympathetic nervous system, activating our body’s natural relaxation response. Deep, intentional breathing signals to our brain that it’s ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to ...