Hosted on MSN12h
How to sleep: Doing 30-second breathing technique before bed 'reduces stress and promotes relaxation'
Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...
Yoga: More than exercise—a brain function enhancer and mental health therapy
Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...
Romania Insider21h
Discover Nidor Care: The vision of medical wellnest excellence in Romania
In a world increasingly focused on wellbeing, Nidor Care medical wellness emerges as a sanctuary for people seeking to ...
5 things To incorporate in your daily routine for a good night's sleep
More than half of adults struggle with deep sleep, impacting health significantly. SmartGrid mattresses and ergonomic office ...
Healthshots on MSN23h
Keep stress at bay with Qigong exercises
Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...
Why freedivers take extreme risks to find peace deep under the water’s surface
The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...
Squawka Football10h
Football Accumulator Tips Today
Therefore, we look to post our football accumulator tips between 24 and 48 hours prior to kick-off – although this is subject to change if selections are held on separate days. Of course ...