Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Peck is a firm advocate for somatic exercises as part of recovering from trauma too, and says a "holistic approach to ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Fanxiety face involves unknowingly and habitually making severe facial movements while watching sports. Here's what doctors ...

Hong Kong Marathon is just around the corner, and runners are actively preparing. In addition to physical training, proper ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

If you've ever found yourself wondering what products Vanessa Bauer uses between shows to take care of her body, look no ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

IN the modern world, bedrooms have transformed from restful sanctuaries into 24-hour entertainment hubs. Smartphones, tablets ...

The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in ...