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Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Peck is a firm advocate for somatic exercises as part of recovering from trauma too, and says a "holistic approach to ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Fanxiety face involves unknowingly and habitually making severe facial movements while watching sports. Here's what doctors ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

Hong Kong Marathon is just around the corner, and runners are actively preparing. In addition to physical training, proper ...

The need for effective relaxation techniques has never been greater in our fast-paced world. Stress accumulates throughout the day, making it difficult to unwind at night. Evening yoga provides a ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...