We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

Now an NHS psychologist, BBC journalist Dr Sian Williams describes how Humanity & Inclusion helps those scarred by the war in ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...