We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Anxiety is a natural response of the body to stressful situations, but when it becomes persistent, it can affect your quality of life. Fortunately, there are simple and effective exercises that ...

Get your copy on iTunes: <a href=" ► Join my website <a href=" Chinese Songs New Age & Classical Relaxing Music for Tai Chi ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...