Start the session with the most effective yoga pose - Child's Pose, or Balasana. This posture encourages relaxation and stretches the back gently. Apart from relaxation, this yoga exercise is also ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga To Release Trapped ... This restorative pose involves lying on your back with your legs elevated against a wall. It promotes relaxation and can help ease digestive issues, including trapped ...

This is also known as the Corpse Pose. It allows your body to relax and get the benefits of your yoga routine. Lie flat on your back with your legs extended, arms by your sides and palms facing up.

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Although I find office days something to look forward to, I would be lying if I said I prefer that over Oru Sutton.

The legs-up-the-wall pose is a ... can be stressful! Yoga can help reduce stress and tension, which can contribute to sciatica symptoms. By practising yoga, you'll learn relaxation techniques ...

Sydney Leroux is taking time off from soccer for her mental health. On March 16, the day of Angel City FC's home opener against San Diego's Wave FC, the 34-year-old announced on Instagram why she ...

Donna and Al were committed conservationists, both raised in the West by parents who also led healthy, active lives. Donna’s ...

We’ve picked a few favourites to explore, but there are plenty more things to do around Ireland on YourDaysOut.com.” ...

Is Shangri-La Le Touessrok worth it? Read WH's review of this iconic Mauritius resort, featuring private islands, beachfront ...