In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This is also known as the Corpse Pose. It allows your body to relax and get the benefits of your yoga routine. Lie flat on your back with your legs extended, arms by your sides and palms facing up.

Embrace the energy of the New Moon with this gentle slow flow designed to help you set intentions, release tension, and find clarity. This calming yoga session focuses on deep stretches, mindful ...

A Shar Pei puppy from I Heart Dogs Rescue and Animal Haven enhances the sukhasana pose for a Shores ... moves today and just focus on relaxation,” said Shores Yoga owner and instructor Lindsey ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

At 89, I’ve pretty much gotten out of life as much as I could hope for — it’s been grand! However, I recently experienced a ...