De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date, and rising concerns about ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...