On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date, and rising concerns about ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...