De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date, and rising concerns about ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Here are some practical, research-backed ways to talk to children about natural disasters while keeping their emotional ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

Have young kids enact fire drills at home: Ask them questions about what they would do if they had to leave and where they ...